Mindset
Movement
Selfcare
The MBR Method: Simple steps for powerful results
The effects of The MBR Method go far beyond weight loss. This book explains exactly how I lost 55 pounds and continue to keep it off to this day.
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Making Time for What You’re Passionate About
By the time we start first grade we realize that life[…]
The MBR Podcast
The MBR Method Podcast is your go-to resource for practical tips and inspiration to transform your health and well-being. Focused on the core principles of Mindset, Movement and Selfcare, each episode dives into topics like clean eating, mindful movement, stress reduction, and cultivating a positive outlook.
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